fitness

THE SPF WAY

773.742.3754

training

THE SPF WAY

773.742.3754

motivate

THE SPF WAY

773.742.3754

educate

THE SPF WAY

773.742.3754

THE SPF WAY

For over a decade, Sculpture Physiques Fitness has provided an unparalleled fitness experience...setting new standards for personal training and group fitness.

Serving clients across Chicago, SPF is now located at
My Time Fitness:
2117 N. Damen, Chicago IL (Bucktown)
Our mission is to provide high quality fitness services that empower as well as uplift our clients knowing that fitness is the cornerstone to achieving and maintaining a healthy lifestyle.

STEVEN EVANS
Personal Trainer

owner, spf

Fitness Association of America-certified personal trainer and fitness professional, Steven Evans is based in Chicago, IL. He coaches clients in both private and group gym sessions and has a growing local and national clientbase; reaching across virtual and 1-on-1 coaching sessions. He works with a diverse clientele: from busy executives to couples wishing to shape-up for their wedding to those claiming an 'allergy' to exercise.

A long time self-defense and martial arts instructor as well, Steven specializes in crafting unique fitness programs based on individual client goals and establishes personalized, social-networking affinity groups to provide extra motivation. Throughout, his motto remains "we should laugh during our workouts"...a philosophy promoting a fun and effective atmosphere.

Steven's supportive, yet focused approach assists clients achieve weight-loss, toning, enhanced self-esteem and a healthier lifestyle.

TRAINING

Semi-Private Power Circuit Training
3-6 Participants

Power Circuit, a semi-private training program, is a fusion of sports and circuit training. The program consists of three distinct concentrations:

Fat Burning
Muscle Development 
Body Sculpting

A perfect balance of structure and versatility to challenge the body and overcome infamous plateaus, the program includes:

Professional Exercise Equipment
Comprehensive Fitness Evaluation
Custom Nutrition Plan

Self Defense Training
1½ Hour Sessions. 4 Week Program

A safety first, practical self-defense program, participants learn how to protect themselves against attackers. There are three levels:

Beginners (Open Hand Defense)
Intermediate (Weapons Defense)
Advance (Private Combat & Ground Defense)
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iNFORMATION

Please download the below pdf files prior to first session:

Fitness Questionnaire 
Introduction to Service
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quick pay

For your convenience, you may pay for services using the buttons below.
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